Soft Skills Courses

Six Weeks to a Happier and Healthier You


Description
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.

Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are.

Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine?

Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it.

If some of these habits create added stress or just don’t fit your lifestyle, ditch them. With a little time and practice, you’ll figure out what does and doesn’t work for you.
Content
  • 1. Sleep PACER Integrative Behavioral Health
  • 2. Happiness Habits Part 2 6 Weeks to a Happier_ Healthier You Limited Series
  • 3. Circadian Rhythms and Light 6 Weeks to a Hapier Healthier You
  • 4. Self Esteem 6 weeks to a happier_ healthier you
  • 5. Mindfulness and Self Awareness 6 Weeks to a Happier Healthier You
  • 6. Psychological Flexibility 6 Weeks to a Happier You
  • 7. Safety 6 Weeks to a Happier Healthier You
  • 8. Boundaries and Authenticity 6 Weeks to a Happier Healthier You
  • 9. Courage and Hope 6 Weeks to a Happier_ Healthier You
  • 10. Cognitive Behavioral Therapy Essentials 6 weeks to a Happier_ Healthier You
  • 11. Life Hacks Fitness Exercise 6 Weeks to a Happier You Quickstart Guide
  • 12. Increasing Positivity in Relationships 6 Weeks to a Happier Healthier You Quick Start Guide
  • 13. Ten Thinking Errors Keeping You Miserable 6 Weeks to a Happier Healthier You Quickstart Guide
  • 14. Serenity_ Gratitude and Contentment 6 Weeks to a Happier Healthier You Quickstart Guide
  • 15. Strengths Focused Environments 6 Weeks to a Happier Healthier You Quickstart Guide
  • 16. Creating Environments of Abundance _ Cooperation 6 Weeks to a Happier You Quickstart Guide
  • 17. Attributes of Healthy Relationships CHAKRA 6 Weeks to a Happier Healthier You
  • 18. Making Peace with the Inner Critic 6 Weeks to a Happier_ Healthier You
  • 19. The Power of Love 6 Weeks to a Happier_ Healthier You
  • 20. Pain Management 6 Weeks to a Happier_ Healthier You
  • 21. Organization Hacks to Declutter Your Life 6 Weeks to a Happier Healthier You Quickstart Guide
  • 22. Nutrition for Mental Health 6 Weeks to a Happier Healthier You
  • 23. Releasing Anger Anxiety and Depression 6 weeks to a Happier Healthier You
  • 24. Distress Tolerance 6 Weeks to a Happier You
  • 25. Optimism and Hardiness 6 Weeks to a Happier Healthier You
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever