Soft Skills Courses

Anger Management


Description
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This course is meant to help you understand and control anger.

What you'll learn:

- Identify the most common myths about anger.
- Explore the differences between suppressing anger and using calming techniques to gain control.
- Recall what happens when you get triggered and use a formula to understand your triggers.
- Recognize unwanted behaviors and explore how to replace with desired behaviors.
- Identify three components of responsible language as a tool for managing anger.
Content
  • Anger Management Part 1
  • Anger Management Tools Part 2
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever